Intermittent Fasting: The Science, Benefits, and How to Do It Right
There has been a growing interest in IF in the past decade due to the absence of elaborate procedures and the diversity of overall benefits it provides. Although fasting has been a custom from ancient times, the exact benefit of this practice, particularly intermittent fasting on metabolism , weight loss, and even longevity, has only been researched in the recent past. This eating pattern comes highly recommended even for those who seek to lose weight, increase their energy levels or enhance brain functions. Now that we have established what it is, in this article, we shall delve into the following topics: What science is behind intermittent fasting? How is it beneficial? How it can be practiced appropriately What is Intermittent Fasting? In essence, intermittent fasting can be defined as consumption of food at specific periods within given intervals of continued fasting. Basically, instead of merely recognising that some foods are ‘good’ and some foods are ‘bad’, it rather conce...